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​What is Pilates?

Pilates is a method of exercises designed by Joseph Pilates in the early 20th century, to build flexibility, strength, endurance and coordination; the goal being to accomplish daily activities with ease and naturally.

Here are some of the benefits:      
  • get optimal strength and lean muscle tone through proper postural alignment, core strength and breathing techniques
  • help eliminate pain (including chronic pain)
  • minimize the risk of injury through the balanced development of all muscles
  • make movements effective and safe
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  • Pilates on wheels
    • What is Pilates?
    • Services
    • Participants
  • Pilates sur Roues
    • Pourquoi l’activité physique en milieu de travail?
    • Organiser un cours et tarifs
    • Participants au cours de Pilates
    • FAQ
    • Nous joindre
  • Facebook