Pilates is a method of exercises designed by Joseph Pilates in the early 20th century, to build flexibility, strength, endurance and coordination; the goal being to accomplish daily activities with ease and naturally.

Here are some of the benefits:      

• get optimal strength and lean muscle tone through proper postural alignment, core strength and breathing techniques
• help eliminate pain (including chronic pain)
• minimize the risk of injury through the balanced development of all muscles
• make movements effective and safe