Pilates is a method of exercises designed by Joseph Pilates in the early 20th century, to build flexibility, strength, endurance and coordination; the goal being to accomplish daily activities with ease and naturally.
Here are some of the benefits:
Here are some of the benefits:
- get optimal strength and lean muscle tone through proper postural alignment, core strength and breathing techniques
- help eliminate pain (including chronic pain)
- minimize the risk of injury through the balanced development of all muscles
- make movements effective and safe